Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Monday, December 5, 2011

Making a Career Change: Step 7 Putting It All Together

Previously: Step 6: Looking to Others

Let's review. Thus far you've looked back into your past and examined previous jobs, your interests and influences, and generally the important factors that have shaped your professional life. Next you looked at your current job and examined what it is you like and dislike. Then you looked inside yourself and examined your skills, values and what you have to offer. Finally, you spoke to others who know you to see how you are perceived in the work place and to learn what areas you need to improve. Inbetween you have hopefully interspersed some physical activity and are feeling energized by the stress relief benefits.

Now what?

You may remember this is the part of my career change where the build up of all the work I did lead to the career counselor telling me that I should look for marketing jobs. You know that sound when a contestant loses on The Price Is Right? That's what I felt like when she said that.

Step 7: Putting It All Together
Grab your notebook.
  1. Spend time some flipping though your notebook and relfecting on what you read. Are there any  common themes?
  2. Use the information in your notebook to write your own job description. If there was a job that no other person in the world could do but you, what would the advertisement for that job opening say?
  3. Make a list of careers and industries that you've been thinking you might like to explore.
  4. Start reading job descriptions in these industries. Look at the skills they are asking for and the level of education required. Notice the years of expereince needed. If the number of years exceeds the number you currently have, find a job description in that industry that asks for the number of years you have. The job you want may be a down the road and you may need to take a different one in the new industry first.
  5. Start researching those industries. Look at the companies. Go online and read blogs and articles about those industries. Learn about their trends and innovations. Learn about hiring trends taking place within these industires. Find conferences you can attend and journals you can read.
  6. Considered any gaps you find in the skills and education needed for these industries and think about filling those gaps. Will you need to go back to school? Can you assume new responsibilities in your current job to help fill those gaps? Can you volunteer in your area to gain experience that will help fill the gaps?
I learned the hard way that there is no magic formula or computer program that can spit out exactly what it is you should be doing. Even if there was, how would it know what you want to do? This is where career cousellors step out and you step in and take over. You need to answser the tough questions.

Your notebook is now a resource filled with many pieces that together constitue the whole of who you are, what you have to offer and how you can get where you want to go. So don't rush this step. Take time to review it, consider what you see in that notebook and what you see yourself doing next. Remember, the best thing that can come out of this step in the process is an understanding of what you want to do. What you REALLY want to do. Once you determine that, you can start your research using the questions above and other resources like the internet, conferences and journals to begin to see how you match  what you want to do next and if you don't what you can do to become a match.

Up Next: Step 8: Looking to Your Nework

Friday, November 18, 2011

Making a Career Change: Step 5 Looking in the Mirror

Previous: Step 4: Looking Inside

Hey! How's it going? Are you still with me? I hope so. You are doing some terrific work that is really going to pay off so keep it up!

Step 5: Looking in the Mirror
It's time for some you time. At this point I recommend integrating into your life a system of personal health and wellness if you don't have one already. If you do already have one, then you ROCK!

I am solely interested in your ability to stay positive and focused through this process. Your physical health is directly connected to your mental health whether you know it or not. Stress suppresses the positive energy you need to do your best and I have found that the #1 way to relieve that stress is to exercise. You will see that the power of exercise to keep you energized through this process is truly profound. Obviously there are other health benefits to exercising and those are well documented. But as I am sure you can tell, executing a career change is hard work and stressful. You may not be sleeping well. Your diet may have slipped a bit. You could be carrying more tension and anxiety making you more irritable. Goodness knows this process can get you down and keep you there, which is completely counter productive to your mission. You need to be up and energized to turn things around. I try to emphasize staying positive and repeating positive phrases to yourself and those help but if you really want to release all of the tension and negativity this process can bring then the best way to do it is by exercising.

I'm not going to advocate for one exercise regime over another because I believe it's a personal choice. Nor do I have any idea when you might be able to squeeze it into your day. You can do yoga in the morning or go for a run in the evening. You can lift weights or use a stairmaster. I happen to be able to fit it in on my lunch break, which works really well for me. Just get it in there. 30 minutes 3-4 times a week will do wonders.

One last thing, you should always consult your doctor before beginning an exercise routine. You're working too hard to let anything jeopardize your success so be sure that you and your doctor are on the same page regarding what you can and can't handle.

Ok, now back to work...

Up Next: Step 6: Looking to Others